Here are a few situations that often bring up triggers for separated parents:
· Communicating with the other parent: in person, phone or email
· Children asking questions about the other parent or talking about what they said or did
What’s it like for you?
I recorded a quick video with tips for:
· Looking after yourself when you are triggered so that you can still show up in the way you can be proud of
· Preventing triggers from coming back next time in full force