Successfully handling triggering situations

Here are a few situations that often bring up triggers for separated parents:

· Handovers

· Communicating with the other parent: in person, phone or email

· Children asking questions about the other parent or talking about what they said or did

What’s it like for you?

I recorded a quick video with tips for:

· Looking after yourself when you are triggered so that you can still show up in the way you can be proud of

· Preventing triggers from coming back next time in full force


Here is the link for the 9-minute guided relaxation I mentioned in the video.