9-minute Guided Relaxation

This relaxation will help you to:​

  • Take a break from your to-do list and come back into your space

  • Connect with what you love and appreciate about your children

  • Go about your day feeling calmer and more present

You can listen to this guided relaxation anytime:

  • When you wake up, to set yourself up for a more joy-filled day

  • Before seeing your children, to help you clear your head-space and be more available to connect with them

  • Just before you drift off to sleep, to unwind and finish the day counting your blessings


If you have more than one child, take turns which child you dedicate your practice to. You have a different relationship with each child and this relaxation will help you to make space to be present with that. If you are not sure which child to start with - start with the oldest.