Even though emotional security can seem like quite an abstract concept, it can benefit your daily life in very tangible ways:

  • Still feeling like you are a good mum or dad when you are having a rubbish day

  • Listening to a request for help and feeling like you have space to consider your response rather than jumping straight in

  • Feeling more in touch with your own needs

  • Knowing that it is ok to make space for regular 'me' time

What is it like for you to read this list? Do you feel like your sense of security has grown and deepened over the years? 

What a head start of stronger sense of security could mean to your children? It could lead to:

  • Openness to trying new things

  • Getting along better with siblings and friends

  • Persevering with tricky tasks

  • Confidence to ask for help

  • Being kinder to themselves and others

If you would like to see more of this in your home - Emotional Security Lab could be a good next step for you. It consists of 12 simple, do-able modules that will help you to nurture your and your child's sense of security. The modules are designed to meet you where you are at, to help you feel inspired to discover what else is possible for you and to take practical steps to make it your reality.​

​'Una, this is so simple! I got caught in this big story, drama and now I can see what my son needs from me – right in this very moment. I feel like I am remembering something I knew all along and lost somewhere along the way.'


Part 1

Your sense of security

1. Filling your cup

2. Caring for your nervous system

3. Connecting with your people

4. Making time to think

This part is designed to help you nurture your own sense of security - your main resource when it comes to supporting your child.

Part 2

Understanding your child's needs

5. Exploration

6. Comfort

7. A secure base

8. Leading and following​

In this part we will turn to the ultimate expert on your child - your herself or himself. You will learn how to find the answers to your parenting questions by observing and listening to your child.

Part 3

Choosing security

9.  Closing the gap

10. Growing your comfort zone

11. The 3 steps of repair

12. Maintaining the momentum

This module will help you to explore more opportunities to nurture the sense of security in your relationship with your child.


'Una helped me to look at things I found hard and find ways through.'

Find out more about how

Emotional Security Lab

can support you

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